I love combining different healing modalities in my own practices. Meditation, affirmations, journaling, breathwork, sound therapy, stretching, art, and therapy have all supported me on my healing journey. But meditation and affirmations together? That combination has been one of the most powerful for me. The beautiful thing is that meditation creates space & Affirmations help shape what fills…
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Combining affirmations with meditation is such a beautiful way to bring the mind and body into the same healing practice. When you meditate, you sit down with intention, you slow down & when you repeat an affirmation, you give your mind something peaceful and supportive to return to, while gently helping yourself move out of old survival patterns…
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Being on a healing journey can be so humbling. Some days it feels deeply beautiful. Other days it feels wildly uncomfortable. And honestly, that is one of the reasons I love WORKING with affirmations so much. They give your mind, body, and heart something supportive to return to. They help you slow down, soften your inner dialogue, and…
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There’s something powerful about giving your mind a loving direction. In many ways, affirmations can work like mantras, using repeated words to guide your focus and energy during meditation. Since mantra based practices have been part of meditation traditions for thousands of years, it’s one reason I love weaving affirmations into my own practice. They’re simple, personal, and…
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If you have been circling around BOTEC meditation and wondering what the big deal is, let’s talk about it! What is BOTEC? BOTEC, which stands for Blessing of the Energy Centers, is a guided meditation approach created by Dr. Joe Dispenza. On his official site, his meditation system is described as a set of practices aimed at cultivating…
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I have spent a lot of my life in survival mode, and it has taken me a long time to learn how to come out of it. It has taken time to unlearn the feelings, patterns, and ways of being that once felt so normal to me. For a long time, anything other than survival felt unfamiliar, and…
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Affirmations have been one of the most powerful tools I have used since the beginning of my healing journey, and I still use them daily. Not because they magically erase pain or make everything instantly better, but because they help me interrupt old thought patterns and return to a kinder inner atmosphere. And truly, that has made such…
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I close my eyes, I breathe, and I see it a deeply unconscious metaphor that has been running my entire life. I see it so clearly in my mind. A pitch black room, so dark it feels endless. The kind of darkness that does not just surround you, but presses in on you. There is a bed sitting…
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How many of you know, deep down, that you have spent a large part of your life living in survival mode? The kind of survival mode that came from things in childhood you had absolutely no control over. If I am being honest, for a long time I did not even realize that was the space I was…
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12 POWERFUL shadow prompts for the woman who is tired of repeating the same emotional patterns There are certain emotional patterns that can feel almost offensive in how often they return. You think you’ve healed…. You’ve cried about it. Meditated about it. Journaled about it. Talked about it with your higher self, your inner child, your nervous system,…
