I love combining different healing modalities in my own practices. Meditation, affirmations, journaling, breathwork, sound therapy, stretching, art, and therapy have all supported me on my healing journey. But meditation and affirmations together? That combination has been one of the most powerful for me. The beautiful thing is that meditation creates space & Affirmations help shape what fills…
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Combining affirmations with meditation is such a beautiful way to bring the mind and body into the same healing practice. When you meditate, you sit down with intention, you slow down & when you repeat an affirmation, you give your mind something peaceful and supportive to return to, while gently helping yourself move out of old survival patterns…
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There’s something powerful about giving your mind a loving direction. In many ways, affirmations can work like mantras, using repeated words to guide your focus and energy during meditation. Since mantra based practices have been part of meditation traditions for thousands of years, it’s one reason I love weaving affirmations into my own practice. They’re simple, personal, and…
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If you have been circling around BOTEC meditation and wondering what the big deal is, let’s talk about it! What is BOTEC? BOTEC, which stands for Blessing of the Energy Centers, is a guided meditation approach created by Dr. Joe Dispenza. On his official site, his meditation system is described as a set of practices aimed at cultivating…
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I have spent a lot of my life in survival mode, and it has taken me a long time to learn how to come out of it. It has taken time to unlearn the feelings, patterns, and ways of being that once felt so normal to me. For a long time, anything other than survival felt unfamiliar, and…
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Affirmations have been one of the most powerful tools I have used since the beginning of my healing journey, and I still use them daily. Not because they magically erase pain or make everything instantly better, but because they help me interrupt old thought patterns and return to a kinder inner atmosphere. And truly, that has made such…
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How many of you know, deep down, that you have spent a large part of your life living in survival mode? The kind of survival mode that came from things in childhood you had absolutely no control over. If I am being honest, for a long time I did not even realize that was the space I was…
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Meditation itself is a simple activity, but not always easy. Anyone who has tried to sit quietly with their thoughts knows this.. the mind loves to jumps around & the body wants to fidget. One moment you’re focused on your breath… and the next you’re planning tomorrow’s grocery list, replaying a conversation from 2017, and wondering if penguins…
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I’ve been through many different trials and tribulations in my life. And it’s wild to think that when I was homeless, that’s when the idea of meditation was first planted in my mind. At the time, I had no idea what that seed would grow into. I had no idea how deeply it would shape me or how…
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I think most of us who are on a spiritual journey and actively growing already know how powerful our thoughts are We read the books We journal We meditate We do the inner work. And yet… those old mental patterns still sneak in sometimes. (i know it happens to me) The self doubt. The overthinking. The automatic survival…
