Welcome to Meditate4Calm. I’m Deeana, the creator of this space, and I’d love to share a bit of my journey and how this all began. For me, meditation has been a guiding light—helping me move through anxiety, discover inner peace, and completely transform my life. Your past doesn’t equal your future, and I’m here to show you what’s possible.
My commitment to this mission comes from a place of authenticity and lived experience. I don’t have formal qualifications in meditation or psychology, but what I do have is a deep passion and a wealth of personal insights gathered throughout my transformational journey.
I hope that by sharing these tools, you find a spark of inspiration for your own journey. With patience, time, and dedication, you can overcome any challenge. Meditation has been a cornerstone of my healing, and I believe it can be a powerful tool for your own journey of growth and self-discovery.
Transitioning from my past life into this new chapter hasn’t been easy, but it’s been incredibly rewarding. And it all started with an awakening that set me on a path of self-growth and reflection, leading me to embrace the beautiful complexities of life.
Overcoming & Becoming
Growing up, I split my time between Virginia and Puerto Rico. My childhood wasn’t what you’d call “easy.” With parents who were young and often struggling, I faced a childhood that was difficult, filled with the kind of experiences that no child should endure.
These adversities shaped who I am today, pushing me to develop essential life skills on my own. Emotional regulation and effective communication didn’t come from a nurturing environment; I had to learn them the hard way. The toxic dynamics, addictions I witnessed, and various forms of abuse I experienced became formidable teachers, not just obstacles.
But don’t get me wrong—I hold no grudges. I’ve made peace with the past. Yet, I realized that my healing was a journey I needed to take on my own. I took responsibility for my own growth, and that’s when everything began to shift.
This realization prompted a transformational journey, which initially felt like stepping into the unknown. Every setback and every victory laid the groundwork for what was to come. Eager to break free from a past I no longer wished to be shackled to, I set the stage unintentionally for a catalytic moment in my early 20s—my “Turning Point.”
My Turning Point
In my early 20s, life threw its fair share of challenges at me, but it also offered glimpses of what was possible. After high school, I worked at Dollar Tree and later at FedEx Office. These jobs were stepping stones, giving me the financial freedom to buy my first car and pursue my passion for photography while attending the Art Institute of Washington Dulles. While seemingly mundane, these experiences were vital—they laid the groundwork for my independence and ultimately led me to where I am today.
During those years, studying photography was my solace. I felt alive pursuing something I was passionate about—it just felt right. Then, I was invited to an event that completely changed my life: a network marketing meeting that opened my eyes to new possibilities. It was a pivotal moment that intensified my desire to take control of my own narrative.
However, change often arrives with its own set of trials. I faced immense hurdles—leaving an extremely abusive relationship, experiencing homelessness, and confronting addictions. It was one of the hardest periods I have ever faced, both emotionally and physically. Yet, it was also a time of awakening, forcing me to confront uncomfortable truths about my life choices.
This period of adversity led me to mentors who rekindled my hope. Tony Robbins, Eric Thomas, and a few other speakers became my guiding lights—they were my anchors, restoring my faith that one day things would be better, and that I would be better. They gave me the strength to keep going. Later, when I moved to Puerto Rico to start over, I discovered Dr. Joe Dispenza and the practice of meditation.
This phase of my life—after four years of homelessness and truly confronting my darkness—was incredibly eye-opening, equipping me with lessons for the future. I embarked on a journey of self-education and began building resilience. This newfound clarity led me to redefine my path, embracing entrepreneurship and the pursuit of peace. It gave me the strength to take a leap of faith, risking it all on a dream I didn’t fully understand, fueled only by a burning desire to discover what I was truly capable of.
My Rebirth
With a firm resolve and a dream I didn’t fully understand, I made the bold decision to take a leap of faith and move to Puerto Rico. Armed with nothing but that dream and just $100 in my bank account, I embarked on the entrepreneurial journey I had long imagined. It was an uncertain path, filled with both fear and the exhilarating promise of new beginnings.
Upon arriving in Puerto Rico, challenges quickly piled up. Financial insecurity and self-doubt loomed large, leaving me questioning who I was, where to begin, and what my purpose might be. Looking back, discovering the work of Dr. Joe Dispenza was the moment I truly began creating a new version of myself, letting go of the old—it was scary, yet exhilarating. His teachings and guided meditations resonated deeply, helping me slowly release the grip of my past self. Transformation didn’t happen overnight, but each small victory renewed my faith. This is the power of this work and why i am so passioante about this I created this space.
Reflecting on how far I’ve come, from battling homelessness to stepping into a life of entrepreneurial promise, fuels my motivation to keep pushing forward. I’m still a work in progress, but the journey has been rewarding in ways I couldn’t have imagined.
As my entrepreneurial spirit grew, this space quietly took shape in the corners of my mind and heart. Now, it’s time to bring it to life and share these insights with you—to show that anything is possible and that meditation can be a transformational tool, no matter where you are in life. My experiences underscore a single truth: healing and transformation are possible for anyone willing to take the journey, and meditation was a central part of mine.
A Message of Hope for You
As I reflect on my journey, it’s clear that the challenges I’ve faced have given my life incredible resilience and depth. From the adversities of childhood to the struggles of adulthood, each experience has offered valuable lessons.
While I may not know exactly where this path will lead, I do know I’m meant to be here, sharing this space with you. This isn’t just about crafting a peaceful life for myself—it’s about inviting you to explore your possibilities and unlock the strength within.
Meditate4Calm is more than a journey of personal healing—it’s a community where we can grow together. I truly believe that through meditation, we can find peace, balance, and a holistic way to navigate life’s complexities.
Thank you for being part of this journey with me. I’m excited to see where we’ll go together. With heartfelt gratitude, I’m honored to walk this path alongside you. Here’s to our collective healing and the transformative power of meditation.
With Love
Deeana with Meditate 4 Calm