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Mediate4calm

Meditate. Elevate. Transform.

  • Intro To Meditation
    • Guided Vs. Unguided Meditation
    • Meditation and Anxiety: How It Helps
    • The Science Behind Meditation And Anxiety Relief
    • How To Start A Daily Meditation Routine For Anxiety
    • The Benefits Of Short Meditation Sessions
    • Setting Realistic Expectations For Meditation Practice
    • Different Types Of Meditation For Beginners
  • The Neuroscience of Meditation
    • How Meditation Reshapes The Brain
    • Meditation And Neuroplasticity
    • Long-Term Meditation & the Brain
    • Understanding The Brainwaves During Meditation
  • Overcoming Challenges
    • Removing Distractions For Better Meditation
    • How To Practice Self-Compassion During Meditation
    • How To Deal With A Wandering Mind
    • Tips For Maintaining Motivation To Meditate
    • Common Obstacles Beginners Face In Meditation
  • Affirmations & Mantras
    • How Affirmations Improve Meditation
    • Integrating Affirmations Into Your Meditation
    • 10 Affirmations for Deeper Meditation
    • Daily Affirmations For Mindfulness And Inner Peace
    • 200 Mindfulness & Meditation Affirmations
  • Recommended Resources
    • 10 Books for Mindfulness Meditation for Anxiety Relief
    • 10 Books On Healing Trauma Through Meditation
    • Top 8 Meditation Shows On Gaia App
    • 10 Books to Elevate Your Meditation
  • Buddhism
    • Different Forms Of Buddhist Meditation
    • Teachings Of Buddha: A Beginner’s Guide
    • Understanding Mindfulness Through Buddha’s Teachings
    • Meditation Techniques Inspired By Buddhist Traditions
  • My Healing Journey
    • What Being Homeless Taught Me & How It Deepened My Spiritual Journey
  • About Meditate4Calm

Category: My Healing Journey

A sacred space where I share the real, raw moments of my life — the struggles, the breakthroughs, and the lessons that shaped my healing and spiritual growth.

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What Being Homeless Taught Me & How It Deepened My Spiritual Journey
My Healing Journey
December 5, 2025December 5, 2025

What Being Homeless Taught Me & How It Deepened My Spiritual Journey

Sometimes we look back at life and…
Deeana

Recent Posts

  • What Being Homeless Taught Me & How It Deepened My Spiritual Journey
  • 200 Mindfulness & Meditation Affirmations
  • Top 8 Meditation Shows On Gaia App
  • Daily Affirmations For Mindfulness And Inner Peace
  • 10 Books On Healing Trauma Through Meditation

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