If you have been circling around BOTEC meditation and wondering what the big deal is, let’s talk about it! What is BOTEC? BOTEC, which stands for Blessing of the Energy Centers, is a guided meditation approach created by Dr. Joe Dispenza. On his official site, his meditation system is described as a set of practices aimed at cultivating…
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BOTEC Meditation (Blessing the Energy Centers) When I first got started on my healing journey, it was complete and utter CHAOS. At first, I wasn’t “healing”… I was surviving. Just trying to make it through the day. And honestly? During one of the most challenging seasons of my life, the last thing I wanted to hear about was…
