I have spent a lot of my life in survival mode, and it has taken me a long time to learn how to come out of it. It has taken time to unlearn the feelings, patterns, and ways of being that once felt so normal to me. For a long time, anything other than survival felt unfamiliar, and…
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Affirmations have been one of the most powerful tools I have used since the beginning of my healing journey, and I still use them daily. Not because they magically erase pain or make everything instantly better, but because they help me interrupt old thought patterns and return to a kinder inner atmosphere. And truly, that has made such…
